This blog began as a journal of a Winston Churchill Memorial Trust Travel Award visit to the USA to study how Lifestyle Redesign could be used in Occupational Therapy to improve the hospital/home interface for older people. It has continued to record developments and inspiration gained from that experience since returning from Los Angeles early in 2012.

3 Reasons to follow this blog...

Be Inspired-
WCMT travel awards are open to all British citizens

Be Involved- learn about Lifestyle Redesign programs and contribute to the discussion about the potential of this approach.

Be Information Technology savvy- just learning how blogs work is a new skill for many of us!


Showing posts with label self-efficacy. Show all posts
Showing posts with label self-efficacy. Show all posts

Friday, 20 April 2012

R is for Risk.....

 
As Occupational Therapists we are often asked is it ‘safe’ for an older person to return home from hospital; what are the ‘risks’? Generally, this is referring to physical safety risks- will the person fall? Is there a steep stair-case with no rails? Might they set the kitchen on fire by forgetting a pan left on?

There is always a push to get patients home and free up beds, and of course hospital is not a good place for an older person to be. There is not the luxury of unlimited time to spend following up on someone who has recently got home from hospital. All these factors can mean that in planning for an older person’s return home, the emphasis on ‘safety’ means requiring them to not engage in certain occupations or use certain parts of their home, to become dependent instead of independent. There is a balance to be struck, and sometimes the person feels it is time to let go of previous occupations themselves, but there is a danger of discouraging valued occupations that contribute to an individual’s sense of self-efficacy and well-being.

In my J post, I looked at a paper by Jackson (in Zemke & Clark 1996- see books tab at top of page) called “Living a Meaningful Existence in Old Age’. One of the factors that she identified as contributing to a meaningful life was the chance to take ‘risks’. This did not mean doing dangerous or foolhardy things, but that people still wanted the opportunity to try new things, to learn new skills, to succeed or fail, to experience new things, to have challenge and excitement. It could also mean choosing to continue to engage in an activity that is personally meaningful. When an individual becomes disabled, they are often deprived of these opportunities.

As OTs our job is to enable individuals to participate in their chosen occupations as safely as possible, not to stop them! I’d be very interested to hear people’s thoughts on this.

Sunday, 11 March 2012

Using Lent to achieve self-efficacy

In my first week back at work and home in the UK, I am finding myself reflecting on my experiences learning about Lifestyle Redesign,sometimes in unexpected ways. This post is a bit of a personal reflection on one of these.

For the last few years I have given up something for Lent- chocolate or alcohol for example- not as a penance in any way, but as a little exercise in being more mindful about my everyday routines (and in the case of alcohol, just to make sure I can!). It is interesting to see how little changes impact on daily life and how you have to plan and arrange things slightly differently. I have wanted to try giving up wheat before, but always decided to opt for something easier, I just love toast and pasta too much. However, I have always stuck to my resolve on the things I did give up.

 

This year though, I have finally done it and given up wheat for Lent- and so far so good. I felt able to do it this year because of my experience of being in LA, I roomed with someone who ate no white carbs at all- and decided to try to embrace that while I was there, at least at home. Also, I found there was such an emphasis on nutrition and healthy eating in many of the Lifestyle Redesign sessions I observed, not just the Weight Management Group, and I read the books by Kessler and Willett (see books tab at top of page) that I was primed with information and motivation and ready to make a change. In change theory terms I had moved beyond pre-contemplation and contemplation, through preparation and into action.




I was talking to someone at work about this and their response was "I can't give anything up for Lent, I haven't got any willpower", I was about to smugly reply that you just have to make your mind up to do it when I realised that actually, it is not as simple as that at all.

My previous experiences of giving things up successfully that were a bit of a challenge but not really very difficult, had shown me that I could be successful- building my sense of self-efficacy. I still would have found giving up wheat very difficult, but  found myself in a situation where there was a positive role model and an opportunity to try it out without committing for any length of time- an opportunity to take a calculated risk. I was armed with a lot of affirmative information. All these combined to give me enough of a sense of self-efficacy to believe I could make this change. A small personal experience of Lifestyle Redesign- and I'm feeling healthier as a result!