Tai Chi
Tai Chi is an ancient
Chinese martial art that combines deep breathing and relaxation with gentle
physical movements. It is widely practiced by people of all ages in Eastern
countries and is becoming increasingly popular in the West.
Tai Chi has received a lot
of attention in the press with claims being made that it can do everything from
reducing heart disease to preventing falls in older people. There have been
numerous research studies carried out looking at these claims and sometimes the
results have been exaggerated in the popular press.
Research has clearly established that improved strength and
balance reduce the likelihood of falls and Tai Chi is certainly a form of
exercise that will develop your strength and balance. Research continues to
investigate the benefits of Tai Chi.
Tai Chi does not involve
contact or fast physical movements so can be an ideal form of exercise as you
get older. Joining a class also gives the benefits of meeting new people and
learning in a safe environment with an instructor to guide you. If you are
interested in Age Proofing your life, some form of exercise is recommended, and
Tai Chi might be the very thing for you.
Follow this link to the NHS
“Livewell” page that will give you more information to help you decide if Tai
Chi could be for you:
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